Easy Grilled Chicken Salad
Delectable grilled chicken salad with mango, dates, strawberries, apple and rocket salad with balsamic dressing.
Season a chicken breast with your favourite seasoning, panfry until cooked through (tip slice breast down the middle to reduce thickness and speed up cooking time) Let the breast rest a few minutes after cooking. Slice as desired and add to the salad, top with balsamic dressing.
Delectable grilled chicken salad with mango and dates.
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Seasoned chicken breast salad with rocket, mango, dates, strawberries and more.
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You must check the labels of the ingredients for common food allergens, such as dairy, eggs, gluten & wheat, sesame, sulphites, lupins, soy & soybeans, tree nuts, peanuts, fish, shellfish. While we take steps to minimize risk, manufacturers may change their formulations without our knowledge.
Equipment
- 1 Cutting Board plastic
- 1 Chef's Knife
Ingredients
- 100 g chicken tenderoin
- 10 g seasoning
- 30 g arugula rocket lettuce
- 2 strawberries sliced
- 2 dates pipped and sliced
- 60 g mango peeled and sliced
- 40 g apple sliced
- 30 ml balsamic dressing
ADJUSTABLE SERVINGS
Catering for 1 person
Instructions
- Season and grill the chicken.
- Prepare the salad ingredients, toss them together with the sliced cooked chicken tenderloins.
- Serve on a salad plate with balsamic dressing.
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Nutrition
Serving: 150gCalories: 351kcalCarbohydrates: 37gProtein: 12gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 36mgSodium: 316mgPotassium: 600mgFiber: 8gSugar: 24gVitamin A: 1624IUVitamin C: 43mgCalcium: 234mgIron: 5mg
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