grilled-chicken-salad

Easy Grilled Chicken Salad

Delectable grilled chicken salad with mango, dates, strawberries, apple and rocket salad with balsamic dressing.

Season a chicken breast with your favourite seasoning, panfry until cooked through (tip slice breast down the middle to reduce thickness and speed up cooking time) Let the breast rest a few minutes after cooking. Slice as desired and add to the salad, top with balsamic dressing.

Delectable grilled chicken salad with mango and dates.

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Seasoned chicken breast salad with rocket, mango, dates, strawberries and more.
5 from 1 vote
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Author Chef Brendan
Season Holiday, Spring

Warning

You must check the labels of the ingredients for common food allergens, such as dairy, eggs, gluten & wheat, sesame, sulphites, lupins, soy & soybeans, tree nuts, peanuts, fish, shellfish. While we take steps to minimize risk, manufacturers may change their formulations without our knowledge.

Skill Level Beginner
Standard Prep Time 5 minutes
Cook Time 6 minutes
Standard Total Time 11 minutes
Course Salad
Cuisine Australian
Food Cost $3.79

Equipment

  • 1 Cutting Board plastic
  • 1 Chef's Knife

Ingredients
 

  • 100 g chicken tenderoin
  • 10 g seasoning
  • 30 g arugula rocket lettuce
  • 2 strawberries sliced
  • 2 dates pipped and sliced
  • 60 g mango peeled and sliced
  • 40 g apple sliced
  • 30 ml balsamic dressing

ADJUSTABLE SERVINGS

Catering for 1 person

Instructions
 

  • Season and grill the chicken.
  • Prepare the salad ingredients, toss them together with the sliced cooked chicken tenderloins.
  • Serve on a salad plate with balsamic dressing.

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Nutrition

Serving: 150gCalories: 351kcalCarbohydrates: 37gProtein: 12gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 36mgSodium: 316mgPotassium: 600mgFiber: 8gSugar: 24gVitamin A: 1624IUVitamin C: 43mgCalcium: 234mgIron: 5mg
Keywords Grilled Chicken
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