Easy Grilled Chicken Salad

Delectable grilled chicken salad with mango, dates, strawberries, apple and rocket salad with balsamic dressing.

Season a chicken breast with your favourite seasoning, panfry until cooked through (tip slice breast down the middle to reduce thickness and speed up cooking time) Let the breast rest a few minutes after cooking. Slice as desired and add to the salad, top with balsamic dressing.

Delectable grilled chicken salad with mango and dates.

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Chef Brendan

Seasoned chicken breast salad with rocket, mango, dates, strawberries and more.

5 from 1 vote

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Author Chef Brendan

Season Holiday, Spring

Diet EATN, Healthy

Food Meat, Poultry & Game

Warning

You must check the labels of the ingredients for common food allergens, such as dairy, eggs, gluten & wheat, sesame, sulphites, lupins, soy & soybeans, tree nuts, peanuts, fish, shellfish. While we take steps to minimize risk, manufacturers may change their formulations without our knowledge.

Skill Level Beginner

Standard Prep Time 5 minutes mins

Cook Time 6 minutes mins

Standard Total Time 11 minutes mins

Course Salad

Cuisine Australian

Food Cost $3.79

Equipment

• ▢
  1 Cutting Board plastic
• ▢
  1 Chef's Knife

Ingredients

 

MetricUS Customary

• ▢ 100 g chicken tenderoin
• ▢ 10 g seasoning
• ▢ 30 g arugula rocket lettuce
• ▢ 2 strawberries sliced
• ▢ 2 dates pipped and sliced
• ▢ 60 g mango peeled and sliced
• ▢ 40 g apple sliced
• ▢ 30 ml balsamic dressing

ADJUSTABLE SERVINGS

Catering for 1 person

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Instructions

 

• Season and grill the chicken.
• Prepare the salad ingredients, toss them together with the sliced cooked chicken tenderloins.
• Serve on a salad plate with balsamic dressing.

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Nutrition

Serving: 150gCalories: 351kcalCarbohydrates: 37gProtein: 12gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 36mgSodium: 316mgPotassium: 600mgFiber: 8gSugar: 24gVitamin A: 1624IUVitamin C: 43mgCalcium: 234mgIron: 5mg

Keywords Grilled Chicken

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